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- A binaural beat is an auditory illusion perceived when two different tones with less than a 40 Hz difference between them are presented to a listener, one in each ear, through headphones.
- When set to proper frequencies, these tones may increase focus , induce relaxation and creativity, and in some cases, promote lucid dreaming.
- Your brain responds differently to specific sound frequencies, and binaural beats can help you achieve a specific brainwave state such as one of concentration, relaxation or meditation.
- It would seem that this additional boost of relaxation from CBD would serve to increase the intensity of the effect from the binaural beats meditation.